Feb 2012

The Front Squat

The front squat is an exercise seldom seen in commercial gyms, but when it comes to a strength and conditioning program, the front squat can prove quite useful.


Dec 2011

Full Depth Back Squat

The back squat is known as the ‘King’ of all exercises, but too often they are being performed incorrectly and there is much debate as to how implement the squat safely and properly

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