The front squat is an exercise seldom seen in commercial gyms, but when it comes to a strength and conditioning program, the front squat can prove quite useful.
One arm dumbbell push jerk for fun!
Complex training for power development!
Cluster set training for smashing plateaus!
The back squat is known as the ‘King’ of all exercises, but too often they are being performed incorrectly and there is much debate as to how implement the squat safely and properly
An example diet plan for fat loss!
Who says girls can't lift heavy weights?
Unusual methods to increase fitness
Kevin playing with the yolk and farmers walks
Sujit developing his snatch technique