Women and weights
My first competition competing for the BDFPA hosted at my gym Fit Performance
The kettlebell clean and press - considering it in a program?
An extensive list of barbell exercises with video demonstration
A whole page dedicated to 1RM's
Why include dynamic warm ups and how to implement one
An in depth look at 'Sport Specific Training'... What exactly is it?
An article that looks at the importance of strength training for rugby
How to front squat properly