Unbelievable Progress from Louis with massive gains


Unbelievable progress in just 12 weeks! These large gains are something that you would expect a beginner to make, not a lifter with several years experience.
In just 12 weeks Louis’s lifts went:
Squat 190->215
Bench 120->135
Deadlift 200->205

That’s a whopping 45kg! Unfortunately we didn’t have the video of the 120kg bench press but you are able to clearly see the strength increases in the other two lifts.

If you’re interested in programming then do not hesitate to contact me!

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