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Sep 2014Advanced Training Principles
A quick look at Advanced Training Principles and how to use them in your training
Monthly Archives: September 2014
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Sep 2014Training Variables
How to program for Strength, Power, Hypertrophy and Endurance by manipulating training variables
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Sep 2014Coach’s Corner #1
Myself and Ramsey fire fitness questions at eachother
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Sep 2014A little bit about PERSEVERANCE
Success means failing and facing set backs