My experiences dealing with the Bulgarian Method (Week 1-4)
120kg overhead squat
The days training
Client Sylvia maxing on the squat, bench and deadlift! Age and gender are just excuses!
Strengthen your glutes with a band box squat and improve your squat drive!
Jason testing his max lifts
A week of weightlifting footage leading up to my competition
All about weightlifting and how to perform these amazing lifts
The difference between an RDL and Stiff Legged Deadlift
Myself and Steph discuss shoulder impingement