A post shared by Fit Performance (@fitperformance) on Jul 20, 2018 at 12:54pm PDT

Not bad for Jon with a 130kg front squat which was his first time maxing this exercise! Well done buddy

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A post shared by Fit Performance (@fitperformance) on Jul 11, 2018 at 8:07am PDT

Good technical work on the snatch with Amanda today. Working on slowing down the first pull as to not jump forwards. One of the hardest things to do is to be patient and keep the arms relaxed as the weights become heavier! She even hit a nice 62kg PB clean and jerk

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Latest video on my YouTube channel *How to Muscle Snatch*

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3 years progress with a 42kg increase to my total

It’s a shame when new lifters aren’t prepared to give any given sport the time they need to develop.
Don’t lose heart…Nothing happens overnight and only persistence and hard work will remedy results!

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Great competition day! Weighed bang on 85.0kg and made 120,125x,125 in the snatch and 147x,147,151 in the clean and jerk! Competition PB’s in both lifts so can’t ask for more.

With just 5 seconds left on the clock for my last snatch, it was a rush to get it done

The post LSE Regionals 14/7/18 appeared first on Abs Personal Training Essex.

Final heavy session before next week’s LSE competition at Bethnal Green Weightlifting Club.

Good to train with a few of the gang! Sam is competaing next week too!

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A post shared by Fit Performance (@fitperformance) on Jul 6, 2018 at 12:04pm PDT

Because 3 PB’s at competition wasn’t enough last Sunday, Claire hit a 70kg front squat PB today too!

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A post shared by Fit Performance (@fitperformance) on Jun 21, 2018 at 1:19pm PDT

Great session for Hannah and Sam tonight! With it being Hannah’s first competition in July, it was good to see her hit 3×1 90kg squat and 47.5kg bench press, followed by a single at 100kg!
Sam’s main focus is her first LSE Weightlifting competition next month but with her still competing in our powerlifting competition, she did well tonight with a max front squat of 96kg, 3×1 63kg clean and jerk, 100kg clean pulls and a 52.5kg bench press

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The post 123kg snatch, 150kg C&J, 155kg Clean appeared first on Abs Personal Training Essex.

A post shared by Aaron Bolton (@abspersonaltraining) on May 21, 2018 at 9:08am PDT

Louise is on the final week of her technical block and she’s definitely improved. Not only has her speed got better, her positions and extension have developed well.

The post Great technical work for Louise appeared first on Abs Personal Training Essex.