Molly the European MMA Champion getting in some training
Pleased to be working Molly, the current MMA European Bantamweight Champion!
This was her first time snatching from the floor and managed 29kg. She then managed 38kg clean and jerk, 65kg back squat and 40kg bench press which again were new lifts to her.
Looking forward to working with her to develop her strength, power, speed and injury resilience! All sports benefit from S&C so no doubt Molly will soon see improvements in her fighting!