Low hang cleans for Louise


Louise working well with some low hang cleans last night performing 3×4 at 38kg.
We are trying to focus on being fast under the bar but at the same time, being patient enough to finish going through full extension.
If you look closely, you’ll see reps 2 & 4 are better as she makes a greater attempt to fully straighten the legs before pulling herself under the bar.
With her speed and aggression on the increase, I look forward to testing her with some heavier weights soon.

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