4 year progression for Zara
A clear example of just how long it takes to make progress. Always remember that patience and consistency is the key to success.
Here we have Zara squatting 95kg and benching 55kg in preparation for Nationals in January 2014. Just over four years and a British deadlift record later, she recently squatted 165kg and benched 82.5kg prepping to take some British record attempts at Nationals in July.
Stay focused and enjoy the journey people